Results

5k

  • Army Run (2011) – 33:59
  • Alterna Ultimate Run for Men’s Cancers (2012) – 26:40
  • Army Run (2012) – 27:14
  • Ultimate Run for Men’s Cancers  (2013) – 25:58
  • Bushtukah Canada Day Road Race (2013) – 26:09
  • Run for the Animals (2013) – 26:16
  • Army Run (2013) – 26:44
  • Ultimate Run for Men’s Cancers (2014- injured walk) – 40:05
  • Ultimate Run for Men’s Cancers  (2015- walk with family) – 45:58
  • Army Run (2016) – 28:15 (part 1 of Commander’s Challenge)
  • Army Run (2017) – 26:18 (part 1 of Commander’s Challenge)

10K

  • Ottawa Race Weekend (2013) – 57:39
  • Sporting Life (2015) – 56:08
  • Ottawa Race Weekend (2016) – 56:19
  • Wakefield Moonlight River Run – 50:01
  • Run for the Animals (2017) – 51:41
  • Cookie Run (2017) – 47:55

Half Marathon

  • Army Run (2015) – 1:58
  • 9 Run Run (2015) – 1:55
  • Ottawa Race Weekend (2016) – 1:56
  • Army Run (2016) – 1:56 (part 2 of Commander’s Challenge)
  • Desjardins Pointe-Claire (2017) – 1:58
  • Army Run (2017) – 1:54 (part 2 of Commander’s Challenge)
  • 9 Run Run (2017) – 1:50

30k

  • Around The Bay  (2017) – 2:46

Marathon

  • Tamarack Ottawa Race Weekend (2017) – 4:16

Other Races

  • Relentless Ark Trail 10k (2016) – 1:22
  • Sens Mile Challenge (2017) – 08:30
  • Spartan Super (2017) – 2:19
  • i2p 23k trail run – 2:20
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